Laurie Roles Outdoor Fitness--Will I see results?

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PROVINCETOWN MACMILLIAN PIER WORKOUTS

Laurie Role's Pier class takes the boredom out of a gym workout by combining unusual
and amazingly effective exercises with the glorious scenic backdrop of Cape Cod Bay          .
The only way to start your day!
Jeff Roberson AKA Varla Jean Merman
click here for the Wellfleet Workout

PROVINCETOWN’S ONLY OUTDOOR WORKOUTS
For the week of June 30- July 6, both classes are combined at 8:30 and 9:45am.

HARD CORE ABS WORKOUT
Core exercises and planks on the Pier. In between sets we will engage in high intensity interval cardiovascular, also know as HITT training. Which is the key to burning the fat that covers the abdominal region. Take this class 2-3 times a week and say goodbye to that muffin- top! 40 minutes This class is $10. Check back for times or make appointment for 4 or more people.

MACMAILLIAN PIER WORKOUT
The fine-tuned full body mind workout. Boot Camp in style but we have more fun and break some rules.

Good old full body calisthenics, a variety of pushups, squats, lunges, core and balance training with a little fat burning cardio in between sets. Using your own body weight forces you to recruit smaller stabilizing muscles, increasing their size and definition. It is also fun ads variety to your routine and is very effective.

We use the boat ramp, benches, planks, railings, steps, and the beach. The Pier workout strengthens large and smaller stabilizing muscles that weight training does not. We will mix it up and challenge your mind and body for an hour, leaving you feeling focused, strong and energized! 1 hour class, $15. Check back for times or make appointment for 3 or more people.

What to expect

To sweat, effective and efficient workouts that include exercises you can do at home.

What to bring

Water, a towel or mat for core work and sun protection.

TRX SUSPENSION SYSTEM– This System rocks! Created for Navy Seals, suspension training uses your own body weight allowing for quick, effective, entire body workouts. Suspension Training also creates an element of instability, which uses and strengthens the core with every exercise. This systems also improves balance and coordination by calling on smaller stabilizing muscles not needed with most exercises equipment.

Appointment only, sessions can be spilt between two people. 229437166_RRybV-Ssm.gif (389380 bytes)
Full body workout- 1hour $50
Core Only- ½ hour- $25

Why Train Using The TRX Suspension System?

Benefits of TRX Suspension Training

TESTIMONIALS

"Lose that unsightly Muffin_top .”
Laurie Roles

Try the Big Skinny Sandwich Breakfast At Farland Provisions
Look for Big Skinny Approved foods @ Bradford Natural Market

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Got an outdoor location for us? Call us for details on our incentive plan.