What is Circuit training?

Circuit training incorporates both anaerobic and aerobic conditioning. Meaning you work on strength training and cardio vascular training in one session. In other words, you are working on gaining lean muscle and losing fat. The beauty of circuit training is that it is adaptable to all fitness levels, with endless possibilities for variety. It is one of the most efficient ways to lose weight and gain lean muscle. (Muscle burns more calories that fat).

Many clients say their cardio routine bores them, or they loose interest with their work out. A key factor in reshaping your body and meeting your fitness goals is to make your workout interesting and fun. Our circuit training classes will motivate you to stick with the program and even look forward to the next class.

Unlike Curves a circuit training program, The Big Skinny is continuously changed. With static programs you use the same machines all the time and your body adapts quickly. Strength comes from challenging your body as well the mind. A changing circuit challenges your body and produces results. In addition all Big Skinny classes are lead by certified, insured, dynamic personal, trainers.

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Laurie Roles