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Children’ s health
Why this Program is needed:  While studying to earn certification to be a children’s fitness
specialist, I was shocked at children’s, (and adults), lack of activity and the
crucial role that plays in their health and Well- being. Daily studies are proving the
connection between mind and body health and the importance of being active. It is never
too young to start educating children on the health benefits of fitness.
Kids these days are not as active as they once were.
In fact, Less than 25% of children get the recommended amount of
physical activity. The recommend amount is 60 minutes a day. (Presidential council on
fitness)
Active children are more likely to become active adults.
Active children are more likely to become active adults but as many
children age into adolescence, their physical activity levels decline.” According to
the Center of Disease Control,” insufficient physical activity is a risk factor for
persons being overweight or obese and for having many related chronic diseases and regular
physical activity is associated with immediate and long-term health benefits (e.g., weight
control, lower blood pressure, improved cardio respiratory function, and enhanced
psychological well-being.
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Physical
Education and Recess are being cut from school budgets:
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